Platinum Preppy - Want to know how good this fountain pen is? Even the most experienced users keep several of these handy at all times.Finally, a special nod to the Paper Mate Flair and Sharpie Pen, who handle specific tasks well, but land in the second tier. Store brands like the TUL (shoutout are too limited in availability to be considered for this list, but are independently good.) My only wish for this category is for Zebra to crack the top 2 or 3 in any ink type (gel, ballpoint, roller.) They aren’t there yet in the US, but in Japan they are very competitive. I have no issues with the Pilot G2 either, but I think there are better choices. The Sharpie S-Pen is excellent, as is the Uni-ball Vision Elite. (Notes: This list could easily go 10 deep. Its hybrid ballpoint ink makes it a more specific use case than many of the pens above it. Uni-ball Jetstream - Formerly number one, it hasn’t fallen in quality, but I think it falls into a narrower category of recommendations.For colorful gel ink, it ranks only behind the EnerGel. If you have, then you might argue for it higher up the list. Paper Mate InkJoy - Surprise! But only if you haven’t used one before.I’m guessing that’s why it is still widely available and not completely cannibalized by the newer model. Uni-ball Signo 207 - I thought the 307 was going to be it, but the ink formulation is better in the 207.I tend to recommend gel or hybrid ballpoint ink pens before rollerball ink pens, but it’s hard to argue with a 40 year run of this great pen. Pilot Precise V5/V7 - It’s so darn good.Start here on your next visit to the stationery aisle. The ink is smooth and dark, the barrel is comfortable to use, and the color range is spectacular. I’ve never used an 0.7 mm gel ink pen that is as consistent as the EnerGel.
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In fact, it’s believed that in men, estrogen is converted from testosterone, the most abundant male sex hormone. Is DIM for women only, since it decreases the harmful effect of estrogen? While estrogen is generally thought of as a female hormone, men need and produce small amounts of estrogen, too. These enzymes are important for healthy estrogen metabolism that reduces the risk of cancer development. DIM has also been shown to enhance the activity of enzymes found in certain pathways in the liver. Scientists have determined DIM actually inhibits cancer cell growth. Is there any research that shows DIM improves health? Many impressive studies have led to understanding DIM’s effect on cancer. DIM supplementation specifically promotes beneficial estrogen metabolism and helps restore a healthy hormonal balance. This is where DIM enters the picture-DIM can successfully increase the ratio of “good” to “bad” estrogen. Researchers have speculated that increasing production of this “good” estrogen would be very beneficial. Scientists have discovered that 2-methoxyestrogens, one of several types of estrogen, can actually inhibit the growth of malignant tumors. Also, certain estrogen metabolites are directly linked to the development of several types of cancer. Women with higher levels of estrogen circulating in their bloodstreams have a higher incidence of breast cancer. However, excessive prolonged exposure to estrogen is also associated with serious health problems. Estrogen has many beneficial activities in the human body: regulating the growth and development of reproductive organs, controlling the growth of the uterine lining, assisting in promotion of fertilization and pregnancy, maintaining the normal structure of skin and blood vessels, maintaining bone structure, and regulating various metabolic processes. How does DIM work? DIM has a direct effect on the hormone estrogen and how it is metabolized. Once these enzymes are exposed to stomach acid, a compound called indole-3 carbinol (I3C) is formed which, in turn, yields DIM. When broccoli or any other cruciferous vegetables are chewed, plant enzymes are released. What is DIM? DIM is an indole phytonutrient (plant nutrient) found only in cruciferous vegetables. The most active and important of these phytochemicals, diindolylmethane (DIM), has shown great promise as an anticancer agent. Nutrients called phytochemicals found in cruciferous vegetables provide health protection by decreasing the effects of cancer-causing chemicals. Cruciferous vegetables (such as broccoli, cabbage, and cauliflower) have more nutrients per serving than many other vegetables. Recently, however, a substantial amount of evidence indicates that not all vegetables are the same in nutritional value and health benefits. The goal of this partnership is to encourage Americans to increase the daily consumption of fruits and vegetables to at least five servings a day. A national campaign called “5 a Day for Better Health” was initiated by the National Cancer Institute, the National Institutes of Health, and Produce for Better Health Foundation. However, most Americans do not consume the recommended amounts of these foods. Try Horbaach's DIM Complex, an advanced supplement to support an active lifestyle for everyone.It’s a well-known fact that a healthy diet should include lots of fruits and vegetables. DIM supplements come in a variety of forms like capsules, tablets, pills and liquids.Īt Horbaach, our extra strength formula provides you with 200 mg of DIM in Non-GMO, gluten-free vegetarian capsules, designed to offer better support for your health routine. However, many people take a DIM Supplement along with natural Vitamins in their daily routine for maximum support. Superfood sources like Broccoli, Cabbage and Kale are nature's way to deliver various nutrients plus DIM. DIM sources can help you naturally regulate Estrogen dominance and promote balance. As you begin to age, it can become difficult for your body to naturally regulate hormone levels on its own. DIM or Diindolylmethane is a naturally occurring substance that helps maintain healthy Hormone Balance in Men & Women*. We hope we’ve inspired you to pick a cute name for your awesome new black and white kitty. Pearl: The precious substance is an ideal cat name.Daisy: Pick this one for beautiful cats that are as pretty as the white flower.China: This one is ideal when your cat reminds you of fine china.Shiro: This one means white in Japanese.Q-Tip: This is a fun name for any black cat with white paws.Stormy: Strong weather names make great choices for male cats.Nimbus: You may want to name your black cat with white paws after the fluffy, white cloud.Avalanche: The falling wall of snow and ice is another strong name for black cats with white paws.Everest: You could name your cat after the highest peak in the world.Snoopy: Why not pick the name of a famous black and white dog for your black cat with white paws.Don Drapurr: Named after everyone’s favorite Mad Men character.Scratchasaurus: Another great name for cats that can’t control their scratching.Sabretooth: For cats that scratch too much.Lord Sheddington: For long-haired cats that shed.Cortez: The famous explorer makes for a nice, punny cat name.Pawrevere: A punny version of the famous Revolutionary War hero Paul Revere.Paw McCatney: You can go for double puns with this play on the name Paul McCartney.Jesse: You could also name your cat after the famous outlaw.Brad Kitt: You could name the cat after the handsome actor.Zedong: Another great dictator pun for your cat.Catstro: A good name for cats that are very demanding little dictators.Precious: Latin for a darling or a loved one.Beatrice: A funny Latin name for one who brings joy.Aziza: Is an Egyptian name which means precious.Aten: The name means sun or white light.Abasi: Is a Persian name which means serious.Akil: The name meaning is smart or clever.Khalid: Says immortal and is from the Egyptian origin.Morticia: Based on the character from the movie “The Adams Family”.Īlso Read: 51 Most Popular Tuxedo Cat Names Cute Black And White Cat Names.Godiva: The perfect name given to a cat that is strong as metal.Hershey: This is an interesting name given to a cat that shows affection to its owner.Hocus Pocus: Have a cunning cat around the house? This should be its name.Rorschach: Name originates from a ghost-like character.Phantom: Give this name to he who likes to go out and about alone.Smoky: Perfect name to name a black and white cat.Shady: Any dark cat around the house? This should be its name.Ember: Nice name to give a cat that is always glowing.Autumn: Season after summer and before winter.Spicy: A substance used in food to give color and aroma.Mona Lisa: Named after famous painting.Mosaic: A picture or pattern produced by arranging small colorful pieces together.Confetti: Small pieces of colored paper.Butterscotch: Type of candy which is usually made of brown sugar and butter.Holly: Holly means exactly what it says.Whiskers: Means the long hair on your pet’s face. Your average tortilla is versatile, easy and contains a fair few calories. Iron improves blood quality and the delivery of nutrients into muscles (key for muscle growth). One great example is Zinc – a key mineral for keeping your testosterone levels healthy. You can use honey-glazed roast sweet potato and you’ll never miss fast food again.īeef (and other red meats like venison) are full of calories and provide key minerals. Get some fatty meats and pack them in with some green veg and a high-calorie carb. Trying to gain muscle? Ditch the light lunches and get fed.īeef and Fatty Cuts are the best way to approach gaining weight and building muscle – especially if you’re food-prepping. You can even mix protein powder into yoghurt and it creates this amazing, fluffy breakfast while boosting the amount of protein in your breakfast bowl! This is a probiotic food, which is a fancy way of saying that it improves gut health. Start with fat-free yoghurt (because the protein is way higher), then add fresh fruit, granola, nuts and seeds, and any other high-calorie foods. Yoghurt isn’t the most obvious choice, but it can be an amazing way to improve your bulk. This key wholegrain is packed with protein, fiber, and magnesium – an essential mineral for getting the most out of your food. You can mix them with protein powder and then add milk (either cow’s milk or coconut milk) for one of the most amazing, well-rounded bulking meals. Choline contributes to mental performance, endurance, and power output – meaning more strength and better muscle-growth. They also contain key nutrients like choline. This means slow digestion and lots of energy through the morning. They’re great for breakfast because they contain healthy fats and protein. These choices give you the best release of energy and will keep you fueled all morning.Įggs are the classic breakfast. You can go with high-fiber carbs or fats and proteins. We’ll do the nutrition for you, but you have to do the rest for yourself or it’s all for nothing! Bodybuilding Diet Breakfast:īreakfast is all about slow-digesting foods. Nutrition (don’t worry, we’ve got you covered on this one!).If you’re trying to gain muscle, there are a lot of factors: You should be training 3-4 times a week with a balance of high-intensity (1-5 rep) and high-volume (5-8 rep) sets. Obviously, this isn’t going to work if you’re not kicking ass in the gym. Total beginners will lose fat and gain muscle at the same time, and gaining muscle makes it easier to lose fat in future. You need to eat to fuel your muscles, but this plan is all about adding muscle without too much fat. You’re not going to lose weight on this plan because it relies on eating more than you use. This meal plan is aimed directly at muscle gains. Bodybuilding Diet Meal Plan to Muscle Gains We’re going to provide a great balance of each and ensure that you’re getting the very best for muscle growth. The quality matters just as much as the quantity for health and muscle growth. They provide the basic building blocks of hormones, which are key to everything from muscle growth to long-term health. From white bread (which is junk) to pulses and wholegrains (which are amazing), your choice in carbs is crucial to gaining weight and keeping healthy.įats don’t make you fat. All the fun stuff!Ĭarbs are your body’s main fuel source. These are the basic unit of muscle and they’re found in lean meats, fish, dairy, beans and the best protein powder. Protein is the most important for muscle growth, since muscles are made of proteins. Beyond that, you need a meal plan that balances the big 3 “macro” nutrients: It starts with your calories: you need to eat more than you’re using to build muscle. If you want to gain muscle without the guesswork, stick with us! Master the bodybuilding diet basicsĭieting like a bodybuilder isn’t cutting edge science and fancy techniques all it takes is mastery of the basics. Today, we’re going to help you do that with a simple, easy meal plan that will make the most of your hard work in the gym. Whatever your fitness goals – whether you’re looking to build muscle or burn fat – dieting like a bodybuilder can improve your results. This all comes from a mastery of dieting and lots of time in the gym. Bodybuilders are notorious for rippling muscles and shredded physiques. Need ideas for a bodybuilding diet? Don’t worry, our experts at Protein Review Insider have you covered… In that way, local relief and public safety services can avoid interruptions at a time when they will be desperately needed. In addition, these forecasts can help government agencies to know when their shelter areas or locations essential to the continuation of public services are threatened. With the latest in Doppler radar technology and the specialized skills of a severe weather meteorologist, we are able to track tornadoes at street level and provide timely warnings.įor industries, including retail, manufacturing, transportation and others, these forecasts can better protect employee lives and sensitive physical and intellectual property in a way that allows them to maintain continuity of business, lessening the impact of tornadoes on local economies. Site-specific weather forecasts allow businesses and public agencies to know when a tornado is approaching their exact location and when it is not. Site-specific forecasts keep people informed well ahead of a tornado and provide enough time for them to take shelter. While science does not have the tools to stop a tornado from touching down, we are able to drastically reduce the loss of life and property. The experts at have in the past provided and continue to provide highly accurate and actionable warnings for specific sites and businesses. Meteorologists in both the public and private sector have shown there is something that can be done through investment in enhanced warning infrastructure and more awareness of severe weather events. Why has this year had so many devastating tornadoes? Are they really, as some media state, unpredictable? Accepting that nature causes destruction, is there anything that we can do? The death toll has surpassed 500, significantly higher than the average annual fatalities of about 60. 2011 is a year destined for the tornado record book.Īmong these tornadoes, four have been deadly and rated at EF-5, which is the highest rated strength for a tornado. STATE COLLEGE, Pa. reports nearly 1,200 tornadoes have been reported in the United States so far this year, according to the National Oceanic and Atmospheric Administration (NOAA). While Square Enix is confident in FF16, it can't control how the market responds to other factors. High expectations for delayed launches with titles like The Lord of the Rings: Gollum, Redfall, and some extent, even Star Wars Jedi: Survivor, have made gamers cautious about pre-ordering games. Not to mention, 2023 hasn't been kind to video games. With the cost of living rising worldwide and wages failing to keep pace, discretionary spending on items like video games may take a hit. However, given the current global economic state, consumer spending habits are also changing. Because of this, companies incentivize pre-orders with various perks, aiming to secure a hefty amount of revenue before a game's official launch. More importantly, it helps offset the absurd costs of AAA game development this decade. Final Fantasy 16 should sell well enough to cover its cost but we doubt Square Enix will feel happy with its numbers.įF16 is by no means predicted to flop, but pre-orders are a valuable indicator of the expected interest in the game. Khan believes that the company reminded fans that development on Final Fantasy 7 Rebirth is still ongoing, possibly as a way to keep the brand atop gaming headlines. This is apparently sending ripples of panic through Square Enix's ranks, as pre-launch sales expectations are falling short. Imran Khan, a respected journalist, highlighted that the pre-orders for FF16 are "tracking behind" FF16 despite adjusting the numbers to account for FF16's PS5 exclusivity. But, while FF16 is said to be capable of unleashing the true potential of the PlayStation 5, its pre-order numbers are sounding alarm bells over at Square Enix. Naoki Yoshida, the head of Square Enix Creative Business Unit III, the same person who helped revive Final Fantasy XIV, took over as the lead developer of Final Fantasy 16, and he's since made a ton of promises about the game's performance. Most gamers aren't exactly surprised that Square Enix expected "more" out of Final Fantasy 16. It appears that all isn't well over at Yoshi-P's house.
More information about the upcoming changes is available here. They can also open an internet browser to check email Instead, Android users can download the free Outlook app to allows access to universityĪccount calendars and emails. Device restrictions for AndroidsĪndroid users may not be able to use the email app that comes installed on the phone. Instead, they must open an internet browserĪnd check email at. IPhone 5s or 5 th generation iPad will not be able to use the email app that comes installed on theĭevice to access university accounts. Device restrictions for Apple productsĭue to security restrictions on older devices, individuals using devices older than Het begrip steward heeft 3 verschillende betekenissen: 1) begeleider op een schip of vliegtuig. Chances are, your device is up-to-date, especially if you use the web-based Officeģ65 provided by the university. Instructions on how to update your computer are available online or you can call the Service Desk at 80 for assistance. The latest version of Office 365 (2016 or higher). granted for the particular request via email and must copy the DUR mailing list. If you have already registeredįor Duo services, the only thing you need to do is make sure your computer is using The requestor should then route the DUR to each Data Steward from whom. Such as my.sc.edu, myaccount.sc.edu and PeopleSoft. If you are a paying member of the RCN, or have been in the past, you must provide your membership. Students and employees are already required to use Duo to authenticate across systems If we dont have your email address you can register it. These Emails can be linked to current open projects. 12, MFA (via Duo Two Factor Authentication) will be required to login to all Outlook 365 With your Outlook login and Outlook on the web (OWA), you can send email, check your calendar and more from all your go-to devices. Emails can be imported from your Email Server without the need for an Email client like Microsoft Outlook. Identity, is one of the best ways to prevent this type of security breach.īeginning Feb. Multifactor authentication (MFA), or verifying a user’s Of fraudulent email messages are being sent by hackers who gain access to an account’s Phishing and spam messages on university email accounts is a big problem. Information Security Advisory CommitteeĪre you tired of receiving phishing and spam messages on your university account?.Steward Health Care System: Access to this device or the attached. Alignment with State Information Security and Privacy Standards If you are having difficulty with your Steward log-in, please contact your local IS.CESR - Carolina Enclave for Secure Research.State of South Carolina Data Protection and Privacy Policy. Click Add next to Sites that can always use cookies.Ī now appears on your list of Sites that can always use cookies.Under Content, click Cookies and site data.To enable cookies for the entire domain, follow the steps below: Go to Privacy and security ▸ Site Settings.This means that all webpages with a web address beginning (such as allow cookies. Select Cookies and site permissions ▸ Cookies and site data.Ī now appears on your Allow list.If you prefer to enable cookies only for the domain, follow the steps below: Microsoft Support ▸ Allow or Block Cookies in the new Microsoft Edge.To manage global cookie preferences that apply to all websites you visit using Microsoft Edge, refer to the following article from Microsoft Support: This means that all webpages with a web address beginning (such as allow JavaScript. Select Cookies and site permissions ▸ JavaScript.Ī now appears on your Allow list.Select ☰ Settings in the top-left corner.To enable JavaScript for the entire domain, follow the steps below: The information below applies to the new version of Microsoft Edge (version 79.0.309 and higher). Apple Support ▸ Manage cookies and website data in Safari on Mac.For more information about the options available, refer to the following article from Apple Support: However, you can manage global cookie preferences that apply to all websites you visit using Safari. It is not possible to enable cookies for specific websites in Safari. JavaScript is now enabled for all websites that you visit using Safari. Select the Security panel, and ensure the box next to Enable JavaScript is ticked.Ensure that the Safari window is open and active.If you have manually disabled JavaScript, follow the steps below to re-enable it: JavaScript is enabled for all websites by default in Safari.
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